A 4-month Transformation

for busy professionals who are ready to ditch their persistent gut problems and other chronic issues so they can live a vibrant and symptom-free life. 

Do any of these sound like you?

  • You are navigating a demanding job and prioritize work-life balance while aspiring to achieve ambitious professional and personal goals.

  • Your vision extends beyond career milestones, aiming for a vibrant, purposeful life. 

  • You prioritize health and live an active lifestyle. I want to age gracefully and free from illnesses. 

  • You find joy and happiness in traveling, nature and adventure.

  • You are stuck with “managing” symptoms and just “suffering through”.

  • You are trapped in a cycle of Trial and Error - Medications are not helping or stopped working.

  • Your gut issues disrupt your work and hurt your productivity. You pray that your boss will understand.

  • You find yourself having to cut out many foods from your diet. You are dying to go back to eating your favorite food again.

  • You are stressed about traveling, social events or outdoor activities. Even that 30-min walk gives you anxiety…

  • Nothing you do seems to make any difference in how you feel. You’re worried that you’ll never be able to get rid of the pain and suffering.

  • You are suffering from mental health issues, brain disorders, Autoimmune conditions, skin issues or other nagging symptoms (guess what - they are all connected to poor gut health).

But Lately …

…it feels like you're on an endless rollercoaster of flare-ups and no matter what you try, there seems to be no relief in sight. 

But your GUT tells you THERE MUST BE ANOTHER WAY!

What if…

  • What if…you have no more bloating, constipation, diarrhea or any other discomfort.

  • What if...you were able to enjoy networking, travel and hobbies without any worry.

  • What if…you feel focused and full of energy at work without being distracted by your gut issues.

  • What if…you could enjoy the food you love without fear or limitations.

  • What if…your mysterious joint pain, headaches, skin issues also go away and you feel amazing.

…without having to go through aggressive procedures, go on prescription drugs or eat a restrictive diet long-term?

Here are the challenges.

  • Conventional doctors are not trained to address the deeper causes of gut issues or any other chronic condition. You’ve probably heard “Your labs look fine.’ or “You must just be stressed.” So frustrating!

  • There is so much conflicting information online. You are still confused about what to eat and what to avoid.

  • The food industry is not on your side. Your body faces a continuous onslaught of herbicides, pesticides, food additives and environmental toxins. 

…Eventually, a lot of people just give up and accept that they’ll just have to plan their lives around it and deal with the symptoms for the rest of their lives.

I mean, who could blame them? When you’ve gone from doctor to doctor and nothing is working, it’s so easy to just give up. 

I’m here to tell you that it doesn’t have to be like this. There is another way.

I’ve been in your shoes. I suffered from chronic constipation, bloating, diarrhea, and intense stomach pain episodes for many years. It was a big stress in my life. I wanted to stop waking up in the middle of the night in excruciating pain, and enjoy food without fear. After going from doctor to doctor and several trips to the ER without long-term solutions, I can’t help but wonder: “will I ever get better?” 

Little did I know that what caused my gut issues would then lead to my psoriasis, joint pain, worsening mood, PMS symptoms and face edema. I started to research alternative ways to heal and discovered the world of functional health. 

I realized that all my problems are connected and I can only truly heal when I address the root causes. As I addressed these root cases, my symptoms started to go away one after another. 

I was so amazed by the results that I wanted to help others find a path to heal as well. I left my corporate job and became a Certified Functional Diagnostic Nutrition Practitioner. It definitely put my data-driven analytical skills to good use!

I now help other busy professionals resolve their chronic gut issues so that they can enjoy food without stress and fear, improve productivity at work and live a vibrant life.

Hi, I’m Grace

Corporate Dropout, Former P&C Actuary

Introducing…

A 4-month transformation for busy professionals who are ready to ditch their persistent gut problems, resolve chronic issues related to poor gut health so they can live a vibrant and symptom-free life.

Inside the Program, you will discover…

  • The Root Causes of your gut problems and chronic conditions through functional lab testing 

  • A systematic approach to address the root causes effectively and achieve sustainable results

  • How you can transform your health through therapeutic nutrition, lifestyle strategies and proper supplementation

Why is Complete Gut Repair DIFFERENT?

  • There are few comprehensive programs out there for chronic gut issues that address all the deeper root causes.

  • Many programs focus only on diet, and tell you to go on a very restrictive and hard-to-follow diet long-term.

  • Or give you a one-size-fits-all supplement protocol that may or may not work for YOU.

  • Many do not see you in 3 months so you have no one to turn to for your burning questions.

  • They do not incorporate functional lab testing, or only use a single test that doesn’t tell the whole story.

    The Complete Gut Repair addresses all the root causes of chronic gut issues by combining functional lab testing, customized step-by-step diet, lifestyle and supplementation plan and high-touch 1:1 support to help you get rid of symptoms for good.

Why I’m DIFFERENT?

  • I've been where you are! I've suffered from IBS, Gastritis and Autoimmune conditions like Psoriasis, and healed from them.

  • I've studied the root causes of chronic gut issues and other conditions from the best in the field.

  • I'm trained in Functional Lab Testing to properly interpret the results and connect it with your symptoms

  • I am deeply committed to your transformation and getting you the results you’ve been looking for.

  • I'll teach you EVERYTHING you need to know and help you implement it.

  • I care deeply for you, your struggle and seeing you succeed.

How it works…

Complete Gut Repair is a Comprehensive Program - a combination of educational modules, advanced functional lab testing, and personalized 1:1 coaching seamlessly woven into one.

6-step Complete Gut Repair Method 

Step 1: Building Foundations for Gut Healing

Leave your diagnosis behind and learn how to LIVE your life back to health. Learn what foods are healing and what foods disrupt your gut health, how to calm our nervous system to improve digestion and put the body in a healing state, how to choose clean water, personal care and home products, as well as sleep and movement strategies that help the gut heal. Learn quick switches and simple swaps so you can weave it into your busy life in a breeze. Be ready to start feeling better in no time!  

Step 2: Replenishing Nutrients and Rebuilding Gut Lining

The Gut lining is the unsung hero that produces the majority of our immune cells, absorbs nutrients and protects the bloodstream from pathogens and toxins. Heal your gut lining with healing foods and customized protocols. With a fully healed gut lining, you will find yourself less reactive to foods, having improved digestion and more regular bowel movements. Enjoy many other benefits as well such as better mood, improved focus, clearer skin and more stable energy.

STEP 3: Opening the Detox Pathway

What happens if we don’t take the trash out of our house? Imagine that for our body - toxins and waste recirculate back into the bloodstream, increase inflammation and cause damage to organs and tissues. In this step, we’ll use a systematic and effective approach (say bye to juicing) to open your detoxification pathways to best prepare your body for Step 4 and 5.  

STEP 4: Resolving Hidden Infections and Rebalancing Gut Bacteria

In this step, we will create a personalized protocol to address gut infections, bacteria imbalance or mold colonization revealed by your functional lab results that are causing your digestive symptoms. We’ll also address dental and nasal infections that could be contributing to your gut infections to give the body the best chance to heal and prevent your symptoms from reoccurring. 

STEP 5: Removing Hidden Toxicity

In this step, we go deeper into the root causes and address what most practitioners miss - hidden toxicity within your body such as chemicals and heavy metals. They could be the reason why certain bugs set up shop in your body and cause persistent gut issues. You’ll receive a protocol for toxic removal and learn strategies to lower your toxic burden so you can restore the health and vitality that you deserve.

STEP 6: Re-testing and Maintenance Plans

One size does not fit all. In this step, we’ll discuss the need of re-testing and ways to continue working with me to address lingering issues or focus on other areas of your health. Learn tools, recipes and lifestyle strategies to maintain your gut health so you can achieve food-freedom and live your life to the fullest potential!   

What’s included in the Complete Gut Repair

1. Complete Gut Repair Educational Modules

The educational piece of the program consists of 6 modules and will be taught live during our sessions. You will have a better understanding of the true causes of gut issues, the connection between gut and the seemingly unrelated symptoms. Learn the tools to take back control of your health and stay health long-term!

2. Metabolic Chaos® Score

Tell us the frequency and severity of your symptoms in core areas and you will get a Metabolic Chaos® score that gives you a comprehensive assessment for your overall health. Compare your score at the beginning and the end of the program and you’ll be amazed at how far you’ve come. 

3. 90-min Initial Consultation

Unlike the typical doctor’s visits that only last 10-15 minutes, we will spend 90 minutes together to discuss your health history and the healing roadmap, set goals for the program and create your initial action steps. Get ready to feel pumped for the healing journey!

4. Functional lab testing

Tired of hearing “Your labs are normal” and feeling like you are just suffering through? Get the answers you’ve been looking for by completing a suite of carefully selected functional labs in the comfort of your home. These state-of-the-art labs go deeper than your bloodwork to help us identify root causes and healing opportunities.   

5. Test Results Session

We will take time to explain what your test results actually mean in simple terms, and the connection between the test results and your symptoms. Expect lots of “Aha” moments and finally discover the reason why you couldn’t get better before.

6. Personalized plan for diet, lifestyle and supplementation

Throughout the program, you will receive individualized diet, exercise, stress reduction strategies delivered to you in bite-size action steps so you can easily incorporate them into your daily life. You’ll also receive supplementation recommendations guided by your test results. No more “trial and error” in searching for what works for you! 

7. Follow-up 1:1 coaching sessions 

Let’s be honest. Information and protocols can only take you halfway and it’s the guidance, support and accountability that takes you to the end zone. During the coaching calls, we will celebrate your wins, work through the mental and physical obstacles, help you develop consistency, and make tweaks of your personalized plan if necessary so that you can get unstuck and speed up the healing process. 

8. Chat messaging feature

Access to me 5 days a week through messaging in the client portal so you can get all your questions and concerns addressed quickly. PLUS I’ll hold you accountable through email check-ins so you stay on track and reach your healing goals.

9. Food and lifestyle journal in client portal

Use this simple but powerful tool to track food and how they make you feel, sleep and poop. Discover food and lifestyle triggers of your symptoms and become your own health detective!

10. 15% discount on professional-grade supplements

Get 15% discount on high-quality supplements (think less fillers, more bioavailable ingredients and quality sourcing) through my supplement dispensary while working with me.

Who is this program for?

Busy professionals and individuals…

  • who are looking for a long-term and sustainable solution to their gut issues.

  • who are looking for natural remedies instead of prescription drugs or aggressive procedures.

  • who are looking for a holistic program that teaches them tools that they can use and benefit for the rest of their lives.

  • Who are ready to commit to owning your health and do the work.

Who is this program NOT for?

  • Those who are looking for a quick fix. Healing your gut is a process and can take time (although some clients see fast relief of symptoms just by making some simple changes).

  • Those who are looking for drugs or prescriptions to fix their gut (I’m not a licensed MD so I can’t prescribe drugs). 

  • Those who are not ready to make a positive shift in diet and lifestyle.

Let’s break down what you get when you join Complete Gut Repair

The Complete Gut Repair Modules

Metabolic Chaos® Score

Functional Lab Testing*

90-min Initial Consultation

60-min Test Results Session

6 Follow-up 1:1 Coaching Sessions

Client Portal Chat Messaging Support (4-months access)

Personalized Plans for Diet, Lifestyle and Supplementation

Food and Lifestyle Journal

15% Discount on High-Quality Supplements (4-months access)

* Hair Tissue Mineral Analysis is included in the program. The cost of other lab tests are not included.

 

Are you ready to leave your persistent painful, life-altering gut issues behind and start living a worry-free life with Complete Gut Repair? 

Let’s ditch the symptoms (insert the problem) once and for all and do this together right now!

FAQs

  • FDN (Functional Diagnostic Nutrition) fills the gap for people’s needs in today’s medical system. FDN practitioners (FDN-P) use a holistic health-building program and self-care model to help people whose chronic health issues can not be resolved by the medical system and are caught in the cycle of trial and error.

    Unlike the Medical Model which involves diagnosing and treating specific diseases and managing symptoms for the most part, FDN-Ps do not diagnose, prescribe or treat anything specifically, but instead works on the whole body, i.e, every cell, tissue, organ at the same time. We believe symptoms are not the problem. They are the result of the problem. Only when we address the hidden issues, a person can truly heal. We also act as your health advocate and collaborate with your doctor to ensure you receive all the support you need in your healing journey.

    FDN-Ps use functional labs to identify hidden stressors and dysfunctions in a person’s body. This takes the guesswork out of finding the WHY of a person’s health issues. We also take time to correlate lab results with a person’s symptoms and lifestyle/medical history in order to provide individualized health-building recommendations. The body has its innate intelligence to heal itself. As a FDN-P, I’m here to help you restore that intelligence and provide you with health-building tools that you can use for a lifetime.

  • Doctors use basic labs (normally blood work) to diagnose diseases and disorders. The “normal” ranges used in these labs are much wider because it includes the majority of the population, whether they are truly healthy or not. The functional labs using urine, stool, hair as well as blood samples (they are all clues!) allow us to look beneath the surface to uncover hidden causes of the symptoms. A FDN practitioner uses Optimal ranges that represent the healthy population to identify imbalance or dysfunctions that are critical in getting our health back on track.

  • You’ll have the option to pay in full or pay with 4 monthly installments. Simply book a call and we can discuss the payment option that works best for your financial situation.

  • When you experience symptoms, the body usually has already gone through a cascade of imbalances or dysfunctions in different areas. Dysfunction in one area my cause dysfunction in another and so on (the ripple effect). Therefore, we could not "guess” which lab is most likely to help us identify the root cause of the symptoms.

    In the Complete Gut Repair Program, we start with 2-4 functional lab tests based on your symptoms.

  • Currently insurance only covers diagnosed illnesses and does not cover services in disease prevention, nutrition and functional lab testing. In fact, practitioners who sign insurance contracts often find their care being limited. As a FDN practitioner, I do not provide insurance billing services of any kind. However, HSA or FSA cards are accepted. I’m committed to providing the best care and support you deserve. I believe investing in health will give you the return ten-fold.

  • No. All of our consultation sessions are conducted online via Video or Audio and most of the functional labs can be done in the comfort of your home and shipped back to labs using enclosed return packaging. Certain lab tests may require going to a laboratory for a blood draw. You will also be able to fill out intake forms and communicate with me via the online platform.

  • The healing journey is like growing a plant from seeds. Just as how a plant requires the right amount of sunlight, nutrients and water to grow properly, the body needs proper care, rest and nourishment to heal effectively. Therefore, the more committed you are to provide the body with the support it needs, the faster it’ll heal. Additionally, the healing process depends on how long you’ve been experiencing symptoms, what type of stress your body is under. Typically, once we identify and remove the HIDDEN stressors, people start to feel better within 3 months. In some cases, such as the presence of certain parasites or Autoimmune conditions, it may require longer to truly heal. For people with chronic conditions, it’s best to allow 1 month of healing for every year that they’ve been unwell.

  • As a FDN practitioner, I am not legally authorized to advise you to stop taking prescription medications. Please check with your doctor on possible contradictions and keep them informed of any changes. However, with the right nutrition and lifestyle, some clients start to see less symptoms or symptoms show up less frequently. In these instances, you may discuss with your medical provider about adjusting dosage or weaning off of your medication when you no longer need the temporary symptom relief.

  • Because of the industrial farming, the soil today is depleted of many nutrients that used to be present, so we need certain supplements to obtain the necessary nutrients that help restore or maintain normal cell functions. 

    As a FDN practitioner, I would address areas such as diet, rest, exercise, stress reduction first and then use supplements to support your healing as supplementation is not a substitute for healthy lifestyle. Depending on the individual, supplement protocols are customized to replenish nutrients, balance minerals, support the immune system and detoxification, balance hormones and to get rid of unwanted bacteria, parasites or fungi/yeast etc. Some supplements are only needed for 60-90 days while some are needed longer for maintenance.  

    Supplement protocols vary by each person’s individual needs so it’s hard to estimate how much it costs. However, you will receive a 15% discount on high quality supplements as long as you remain an active client.

  • At the end of your program, we will discuss where you are in your healing process and your next steps. If your situation requires more re-testing and continued support, you may enroll in a more advanced program (advanced hormone and detox solutions) or join my monthly membership (offered to clients who have completed one of the programs only).

  • Life happens and no one is perfect! As long as you stay committed and get back on track, you will succeed. I’m also here to hold you accountable and support you every step of the way.

  • Yes! In fact, as a mother of two, I’m passionate about helping children overcome their health issues and educating both parents and the children/teens on proper nutrition, stress relief strategies that can benefit them for a lifetime. Please get on a call with me to discuss how I work with children/teens.

“Invest in yourself. It pays the best interest.”

— Benjamin Franklin